From our kitchen
Balti Veggie Stir fry
Crisp mixed vegetables tossed through balti curry paste with onion and tomato — a wok supper in about fifteen minutes.
Made with
SWAD Curry Pastes
Fourteen concentrated pastes — from everyday ginger-garlic to Biryani, Madras, Rogan Josh, Tandoori and Vindaloo. Uniform flavour dosing for home kitchens and foodservice prep lines, in 300g jars with institutional bulk packs on enquiry.
Explore Curry Pastes
At a glance
- Servings: 2–3 servings
- Prep Time: 10 minutes
- Cook Time: 12–15 minutes
- Difficulty: Medium
What you need
Ingredients
- SWAD Balti Curry Paste – 2 tbsp
- Mixed vegetables (carrot, beans, capsicum, cauliflower, peas, Broccoli) – 2 cups (chopped)
- Onion – 1 medium, sliced
- Tomato – 1 large, chopped
- Oil – 2 tbsp
- Salt – to taste
Method
How to make it
Heat oil in a wok/pan, sauté onion until golden.
Add tomato and cook until soft.
Stir in SWAD Balti Curry Paste and cook for 1–2 minutes.
Add chopped vegetables, sprinkle salt, and stir well.
Add ¼ cup water, cover, and cook for 8–10 minutes until veggies are tender but crisp.
Serve hot with chapati or rice.