Suran (Yam) also known as Jimikand, is an ancient Indian vegetable which has managed to find a place not only in Kitchen but also in Ayurveda all thanks to its innumerable health benefits. Preserved in its natural state and keeping all the nutritional value intact, Swad’s Suran just needs to be boiled and cooked as a dry spicy fried dish or as the typical gravy based dish. A complete package of vitamins and electrolytes, Suran must be a part of your diet to balance hormones, improve digestion and get rid of hypertension.
wide variety of Indian ready to cook vegetables in brine
which can be used after simply draining the brine water
and washing it with normal water.