Also known as bitter gourd, with its strong bitter taste, but strong we therapeutic properties, is a blessing for liver issues and diabetes. Swad canned Karela is a rich source of magnesium, iron and vitamins. Retaining all the natural qualities, it can be used to make dry/gravy based dishes and Karela juice. With twice the potassium of a banana and calcium of spinach, this Karela is an excellent way to healthy and tasty food.
wide variety of Indian ready to cook vegetables in brine
which can be used after simply draining the brine water
and washing it with normal water.